Mindfulness

Back to School Tips - Helping Parents to Support Their Children

Children's emotions about back to school - how to support them

Dealing With Tantrum - Ways Parents Can Do Based on Positive Discipline

Being With Tantrum - ways parents to deal and manage child's tantrum

The Power of HEART-COHERENCE

An introduction to what 'heart coherence' is and a few examples of when one is in this state.

Slow Down, Invest In Your Life Vitality

Slow Down, Invest In Your Life Vitality by creating wellbeing routines and doing wellbeing activities

Where emotional well-being meets positive parenting!