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Forest

Mindfulness

Sand Dunes

When you start living with  MINDFULNESS, everything becomes expansive and perspective starts to be different.

Imagine the below...
In between every breath, there is plenty of air.
In between every second, there are extra 60 seconds.
In between every thought-reaction process, there are many beliefs, emotions, assumption and....

What would you make the best of the extra space, time and possibilities?
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'' The ultimate stillness is to be found in movement... the movement is within the stillness.''
~ Richard Rudd

We often seek out to fullfill our needs and wants, and forget that we, have the most to offer within us. 

Slow down, paying attention without judgement and sense our emotions, listen to our inner wisdom, make time to take actions and accept what it is. 
Zen Garden
Children in Yoga Class
Mindfulness Group Practices
Mindfulness 8 Weeks Program
Meditation Class
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PROMISED BENEFITS

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Slow down

Being in the moment

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Expand Unconsciousness

& Conscious Choices

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Quality Moments

Full of Gratefulness

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Re-gain Inner Peace, 

Inner Resources

& Oneself

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