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Forest

Mindfulness

Sand Dunes

When you start living with MINDFULNESS,
everything becomes expansive and perspective starts to be different.

Imagine the below...
In between every breath, there is plenty of air...
In between every second, there are many milliseconds...
In between every thought-reaction process, there are assorted beliefs, feelings, assumptions, solutions and....

How would you make the best of the extra space, time and possibilities?
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'' The ultimate stillness is to be found in movement... the movement is within the stillness.''
~ Richard Rudd

We often seek out to fulfil our needs and wants, and forget that we,
have the most to offer within us. 

Slow down, paying attention without judgement and sense our emotions,
listen to our inner wisdom, make time to take actions and accept what it is. 
Zen Garden
Children in Yoga Class
Wellbeing Mindfulness
For Children
Wellbeing Mindfulness
For Moms
Meditation Class
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PROMISED BENEFITS

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Slow down

Being in the moment

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Expand Unconsciousness

& Conscious Choices

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Quality Moments

Full of Gratefulness

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Re-gain Inner Peace, 

Inner Resources

& Oneself

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