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When you start living with MINDFULNESS, everything becomes expansive and perspective starts to be different.
Imagine the below...
In between every breath, there is plenty of air.
In between every second, there are extra 60 seconds.
In between every thought-reaction process, there are many beliefs, emotions, assumption and....
What would you make the best of the extra space, time and possibilities?
'' The ultimate stillness is to be found in movement... the movement is within the stillness.''
~ Richard Rudd
We often seek out to fullfill our needs and wants, and forget that we, have the most to offer within us.
Slow down, paying attention without judgement and sense our emotions, listen to our inner wisdom, make time to take actions and accept what it is.
Mindfulness Group Practices
Mindfulness 8 Weeks Program
Being in the moment
& Conscious Choices
Full of Gratefulness
Re-gain Inner Peace,
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