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Fri, 19 Mar


Online via Zoom

Emotions show up in my body… [MMM Women]

Find out how your core emotions appear in your body and how to notice them! [Increase self-awareness and being mindful]

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Emotions show up in my body… [MMM Women]
Emotions show up in my body… [MMM Women]

Time & Location

19 Mar 2021, 20:00 – 21:00 CET

Online via Zoom

About the Event

[[MMM Women] 'Dedicated Time for Self' series is to build a routine for self-care, self-love and self-growth.

What are your most show-up emotions in your daily life? How do they appear in your body? 

How long do you stay in this emotion? What do you do with them? 

(core emotions: happy, anger, love, fear, sadness, surprise, disgust) 

Guaranteed benefits in this MMM session:

• connect with other ladies and inner self to share our values, beliefs, ideas and experiences

• learn some new insights, get in touch with our emotions, feelings & needs, unspoken thoughts, desires and dreams related to the topic

• understand self more in the aspect of the above questions, aquire some wellness tools, have some fun while taking part in the well-being activities

• at the end of the session, to restore energy, to feel recharged, re-grounded and centered, as well as to regain self-confidence and motivation

Preparation and to bring: 

- think about the above questions

- a journal book, few piece of A4 size paper and some color pens (coloring pencils)

- yoga mat or rug (to lie on)

- EMOTIONS IN OUR BODY worksheet (print it out if possible)


  • Regular Ticket [Online]

    [Not first session of the year and no pre-paid package]

    CHF 20.00
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  • Regular Ticket [Pay via TWINT]

    [Not first session of the year, with no pre-paid package and wish to pay via TWINT instead pay online. TWINT a/c: 0787672941]

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  • Gift Voucher/Pre-Paid Packages

    [To use a gift coupon or the purchased 5-session packages]

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  • ** 1st Time Gift Ticket **

    [First session of the year - it is a gift offered to celebrate your starting of this magical journey]

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