[[MMM Women] 'Dedicated Time for Self' series is to build a routine for self-care, self-love and self-growth.

What are your most show-up emotions in your daily life? How do they appear in your body? 

How long do you stay in this emotion? What do you do with them? 

(core emotions: happy, anger, love, fear, sadness, surprise, disgust) 

Guaranteed benefits in this MMM session:

• connect with other ladies and inner self to share our values, beliefs, ideas and experiences

• learn some new insights, get in touch with our emotions, feelings & needs, unspoken thoughts, desires and dreams related to the topic

• understand self more in the aspect of the above questions, aquire some wellness tools, have some fun while taking part in the well-being activities

• at the end of the session, to restore energy, to feel recharged, re-grounded and centered, as well as to regain self-confidence and motivation

Preparation and to bring: 

- think about the above questions

- a journal book, few piece of A4 size paper and some color pens (coloring pencils)

- yoga mat or rug (to lie on)

- EMOTIONS IN OUR BODY worksheet (print it out if possible)